Easy and delicious recipe to prepare a complete and nutritious meal in only a few minutes. No more stressing about cooking for a long time to eat healthy and balanced!

Smoked Tofu Wrap with Dill Sauerkraut and Lemon

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Portions

Cooking time

4 minutes Minutes

Easy and delicious recipe to prepare a complete and nutritious meal in only a few minutes. No more stressing about cooking for a long time to eat healthy and balanced!

Raw

Image ofSmoked tofu wrap with lemon dill sauerkraut

Ingredients

For the wrap

4 wheat flour tortillas
450 grams of smoked tofu
250 grams of lentil dip (or hummus if desired)
1 carrot (grated)
1 watermelon radish (julienned)
1 container of broccoli sprouts or radishes
Sauerkraut with dill and organic lemon Everything raw!

For the Vinaigrette

4 tablespoons of tahini
3 tablespoons of olive oil
2 tablespoons organic dill and lemon sauerkraut brine
Salt and pepper to taste

Steps

Tahini Dressing

In a small bowl, make the vinaigrette: first, mix the brine and tahini first, blend the brine and tahini. Then, while continuing to blend at low/medium intensity, add the olive oil in a thin stream to obtain a nice emulsion. emulsion. Adjust salt and pepper to taste.

Assemble the wrap

Cut the smoked tofu into 1/2 inch cubes
Rip off the carrot
Cut the watermelon radish in julienne
Heat the tortilla in a hot pan for 15 seconds on each side. Divide 2 tablespoons of lentil dip among the tortilla, add about 80-100 grams of chopped smoked tofu, grated carrots, julienned radishes and the broccoli or radish sprouts. Add about 2 tablespoons of tahini dressing. Add salt and pepper to taste.
Close the wrap by rolling the tortilla and return it to the hot pan if desired (for a crispy wrap).